The idea is that health and fitness means diet foods, iron discipline and unwavering dedication in the gym. Find an accountability buddy—someone who knows about your plan and is willing to give you a push when you feel like slacking off.
What is the bare minimum you can commit to and do with consistency? You develop the habit of doing push-ups, which is more important than how many you do.
That means the food in your home, your morning and nighttime routines… even the people you hang out with. Get the exact nutrition guidelines I share with my clients. Telling yourself that you lack motivation is just a way of denying that you really do have a choice.
Sleeping enough. As a result, many people are trying too hard. Make sense?
And doing the right things over and over and over and over again. Know your objective. Be in the present moment. For example, if you are working on foot position, pedal stroke, freestyle catch, elbow angle, etc.
Like I said before, consistency is the toughest part of your journey. If you are on vacation…do it any way. Consider your behaviours. Every meal counts. Your goal may be eventually to lose 20 pounds, but you can expect to eat healthier snacks every week.
Incorporate accountability into your life if you want to stay on track. Easier said than done, of course. Rather than wait for the motivation to take action, sometimes we need to take action in order to feel motivated.
No bread this week and I mean it! Just use the hashtag workweeklunch on Instagram or DM them to me! Some days you might do more, which is great. There are a lot of ways you can gradually build momentum during those first few weeks.
Alter your environment If you want to change your life for good, you have to actually make changes to the stuff that exists around you. It must be a plan that you want.You’re probably not surprised that I fell off the wagon immediately. I had a new schedule in a new environment I had less control over.
I started drinking and eating greasy dining hall laurallongley.com: Workweeklunch. You don’t have to be an expert to figure out that consistency is pretty essential to successfully change your life, your health, and your weight.
But it’s also pretty clear that building a consistent routine of regular exercise and healthy eating is not an easy thing to do. “How do I stay consistent with my diet and exercise?” is one of the most common questions I get.
This post will attempt to answer that laurallongley.com: Adam. One of my workout rules is ‘I’ll never go for more than 3 days without exercise.’ And my diet rule is ‘I won’t go for more than 2 meals without eating healthy proteins and vegetables.’ Such rules help you maintain healthy habits with ease.
The idea is to have a few precise rules you can stick to. Write them down if you have to. 7. Form small laurallongley.com: Brian Syuki.
5 Tips for Being Consistently Consistent We see, use, and hear the above quote all the time. While we know consistency is the key to success or accomplishment in sport (or life), it is also the hardest to master, especially this time of the year.
There you have it, 20 tips to help you get consistent in your life. If it’s your goal to learn how to be consistent then implementing even a couple of these tips will have you moving in the right direction.