Recent studies have shown the DASH diet can reduce inflammation and improve blood sugar, fat and blood pressure control within just a few weeks. A person often loses weight with the DASH system but this would be a side benefit of this diet method.
Food According to the Clinical Care Guidelines for Diabetes Care, a publication of the American Diabetes Association, the meal pattern of eating which reflects the nutritional quality of the foods consumed, can be more important for controlling diabetes and health risks than adhering to a strict caloric level or a set number of exchanges per food item in a meal.
Those following a low-fat diet should limit cholesterol to less than mg per day. Polyunsaturated fats are also considered healthy and include corn or cottonseed oil, sunflower seeds and walnuts. The aim of both the Dash and Med diet, is not weight loss, although both have been used successfully as part of a weight loss program.
High in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND diet. Finally, the diet is low in saturated fat and cholesterol. Which one is better? It involves high intake of fruits, vegetables, nuts, whole grains, legumes.
Olive oil is the main source of fat in the Mediterranean diet. What is the Dash Diet? On the other hand, Mediterranean Diet limits red meat and dairy products.
Red meat, sweets, and sugary drinks are limited.
There are two versions of the Dash diet, one where up to mg of sodium can be consumed each day the American dietary guideline and a reduced sodium version designed for those with hypertension or pre-hypertension, where only mg can be consumed.
What is the Difference Between the Two Diets? Although the benefits gained from them do overlap quite a bit. Some patients have even been able to lower their medications, at the advice of their diabetes health care team.
To help clarify which diet plans are the healthiest for the individual living with diabetes, a critique of two diet plans--the DASH Diet and the Mediterranean Diet--will be conducted.
Fat free options usually contain more sugar. She recommends both to patients. The Mediterranean Diet. Mediterranean Diet is based on the healthy eating habits traditionally seen among people in the Mediterranean coast, such as in Greece, Italy, and Spain. The main type of fat in the Mediterranean diet is olive oil, an important monounsaturated fat source.
To find out more about her services email her at: Which one is better?Eating the proper foods in the correct amounts are key factors in effective diabetes self-management to avoid blood sugar fluctuations. The hottest food plans in diabetes include low-fat diets, the DASH diet and the Mediterranean diet.
Compare the Mediterranean Diet with the DASH Diet. The Mediterranean diet is rich in fruits, vegetables, nuts/beans/seeds, and heart healthy fats. It contains whole grains, fish, limited amounts of poultry, red meat, and dairy (primarily cultured or cheese products).
It may also include moderate amounts of red wine. And since it is the Mediterranean, the people get lots of vitamin D, courtesy of the sun.
· DASH Diet ( stars) -- The blood-pressure-lowering diet beat out other better-known diets for its nutritional completeness, safety, ability to prevent and Author: Jennifer Warner.
DASH Diet vs. Mediterranean Diet There are all kinds of diets that people can use to lose weight or improve their health. Two diets in particular are known as the Mediterranean and DASH diets. · Dr. Stephen Devries from the Gaples Institute for Integrative Cardiology and Northwestern University, Evanston, IL moderated the topic "The Mediterranean Diet" with Drs.
Walter Willett from Harvard School of Public Health, Boston, MA, and Linda Van Horn from Northwestern University School of Medicine, Evanston, IL.
Mediterranean Diet. The phrase "Mediterranean diet" refers to the common dietary patterns among the countries bordering the Mediterranean Sea. While diets differ between countries and regions, the traditional Mediterranean diet emphasizes a high consumption of fruits, vegetables, whole grains, beans, nuts, seeds and spices.